16th June 2010
The fourth day, like usual morning a sachet of coffee. Did measure my weight this morning but seem like there no changes. My aunt call me afternoon to check out either the product works for me or not. I tell that i'm just started with the coffee but not the plum. She said it will more effective if consume both together. So i start the plum tonight. The taste for the plum is so weird. May because the plum is mix with the puerh tea and lotus leaves. Is so sour too. The coffee really cut down my appetite to eat. I find out that i eat less then before. Just a bit already make me feel full.
Meal of the day.
Breakfast - One Hotdog Bun + 325ml Soya Bean
Lunch - Lunch Box ( 1/4 White rice + Chicken with potataoes + 1 pcs Tauhu)
Tea Time - 1 cup of green tea + peppermint+ pearl and 1 pack of Munchy OK
Dinner - 1/4 white rice + fry cabbage.
5.5 Litre water for today. :)
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